Everyday, Fitness, minimalism, Running, Vegan

Living with intention

I want to live a more intentional life.  I want to eat better.  I want to love harder.  I want to exercise and get faster.  I want to cut out the crap and be more inline with my personal values.

I know today is actually June 5th, but for me it marks the start of many things.  For awhile now I have gotten a little off track with my eating (don’t worry still vegan, but being vegan doesn’t automatically mean being healthy) and with my exercise.  I want to incorporate better food choices into my diet and get back into my running after a brief, but very much-needed break.  I also haven’t been to the gym since maybe November?  My work picked up and my hours changed to a point that I couldn’t get motived to workout.  To be honest with myself, yes work did pick up, but I am still working under 30 hours a week, so not having enough time is not an excuse.  And my hours did change, but truth be told, it’s more about me not wanting to wake my ass up earlier to hit the gym!

Having a good balance between food and exercise is very important.  Even though I haven’t been eating as well, I am by no means overweight, but I have noticed that my muscle to fat ratio has changed.  Last summer I actually weighed more but the extra pounds were from the extra muscle I had built.  I would like to build back some of the lean muscle I have lost in the past 6 months.  I am not sure what I am going to do about the gym; whether I am going to rejoin or join a different one, but I am going to get back into my running, actually starting today.  I have joined an 8 week speed work program that meets every Monday and Wednesday at 6:30pm.  I don’t particularly like speed work.  It is hard and the Central Texas summer weather doesn’t make it any easier, but I am more motived to get back into it because it is a group effort.  I have a couple close friends that are joining the group and our coach, is my trainer from the gym that I have been friends with for over 3 years now.  Plus if you can run in the summer you will be in tip-top form for when the fall/winter races start back up again!

As far as food goes, I am going to try to focus more on whole foods; getting in more fruits and especially more vegetables.  Last week I went to see my new doctor (Dr. Linda Carney in Buda, TX) because I was having issues with dizziness, foggy mind, and my cycle had been going  a little wack-a-do these past few months.  Dr. Carney is a 100% plant-based, vegan doctor.  So many people have raved about her in the Central Texas vegan community.  She is located about 40 miles from where I live, but after meeting her I have absolutely no issues with the distance.  She promotes healing through nutrition and tries to steer clear of medications whenever possible.  She ordered up about 15 different blood tests for me, to help her narrow down what/if anything is wrong.  I go back to hear my results on Wednesday!  This doctors visit was the first one I was ever excited to go to.  I had no anxiety and I can’t wait to find out what blood tests say.  Dr. Carney had a great “bedside manner”.  She sat and went over a bunch of different things with me for probably over 40 minutes.  Asked a lot of questions and took notes on our whole meeting.  Her office has plant based resources everywhere.  From Forks Over Knives posters on the walls, to a book shelf full of plant based authors (many of whom’s books I currently own) and a website for clients filled with even more plant based nutrition information.

I mentioned that my female cycle has been off for a little while now.  Nothing too extreme but sometimes, somethings are just too much to let go unnoticed.  I ordered a book called:  “WomanCode:  Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source” by Alisa Vitti.  The author takes a very close look at how what you eat during your 4 stages of your cycle (yes I said 4 stages) can affect your overall health.  While she doesn’t promote being 100% vegan, I am curious to read about what foods she suggests to eat when and then why.  I do not plan on adding animal products back to my diet but I am open to reading as much information as I can about how what we eat can affect who we are.   The book has great reviews, so hopefully I won’t be too disappointed at the mention of animal products.

One more thing that I am finding to be more and more important to my overall health and welfare is just living my own life.  Cutting out things that don’t add to it and focusing more on things that do.  I realized this past weekend that I had spent a lot of time on social media.  That time could have been used for far more important things.  I literally could have written this blog yesterday and then had time to write another one today.  I could have spent more time with all of our fur-babies more evenly (we recently got two new kittens and our rabbit I think has been feeling a little left out).  I could have went out and bought the rose-bush that we wanted to commemorate the passing of our 13-year-old kitty, Raspberry.  I could have read more.  Talked with my husband more.  Or just enjoyed the silence, that comes with the lack of social media clutter.  (OMG I just realized that I just checked my Facebook page, oh my phone, while typing this on my laptop!)  It is time to disconnect a little.  The Minimalist talk about how they both took all social media off of their phones and only allow themselves 30 mins or so a day to scroll through their feeds while on their computers/iPads.  I mean do we really need that much information at the tip of our fingers at any given moment?  No.  I know for a fact we don’t because I am old enough to say that I grew up without the internet (until I was in High School) and without a cell phone (until I was out of High School).  (OMG I literally just did it again!  Something live came across my feed so I had to click on it!)  We have become like Pavlov’s Dog when we hear our phone “tweet”;  we are zombie slaves to our little glowing screens.  It is time to make a change.  So besides changing up diet and exercise, I am going to delete all social media platforms from my phone for the rest of the month.  Hopefully I will live to share the accounts of my actions with you all.

Oh and one more thing I forgot to add is that I will also be cutting back on all alcohol and caffeine intake as well!  Man, when I set out to do something, I really know how to go to the extremes, don’t I?  Honestly, I don’t drink much of either substance.  Alcohol I am eliminating just from the weekdays, and will only have a drink with dinner on the weekends.  And the only source of caffeine I have is from my morning tea, but I also have plenty of decaf teas and herbal teas that I can use as substitutes if needed.  I love having the will power to make these changes in my life.  I am the master of going “cold turkey” and I can’t wait to see how I feel about everything in a month.  If you have changed up anything that you consider pretty drastic in your life, please feel free to share your story in the comments!

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Books, Everyday

Room

Today was one of those days when I all wanted to do was read.  I stayed up last night (or this morning actually) till midnight and started a new book called ROOM by Emma Donoghue. I’ve had the book sitting on my “needs to read” bookshelf for probably a year now.  I noticed the other day that the movie version was now on Netflix, so I thought I should read it.  I had no idea that I would wind up spending the rest of today reading it from front to back.

When I first started reading it, I didn’t really know if I was going to be able to finish it.  See ROOM is told from the perspective of a 5-year-old little boy, named Jack.  But Jack is not just any little boy.  Jack has been (along with his mother who he calls Ma), locked up in an 11’x11′ shed (in “Old Nick’s” backyard), that he refers to as “room”, for his whole life.

How he describes the world around him is a little choppy at times, but once you learn about their situation it becomes easier to piece things together.  He doesn’t understand what’s real and what’s really real.  It’s hard at times for Jack to imagine the world outside that he has never been apart of.  They do have a TV inside their small space, but he thinks of each channel as a different “planet”, rather than as anything going on in everyday life around them.  But Jack is not stupid and loves his mother more than anything.  She has done an amazing job raising him while in her limiting, and frustrating, circumstances.  At times Jack seems to know things that other 5 years olds wouldn’t, but at other times you have to wonder if he could ever make it outside of “room”.  He is a very brave little boy, and at the end of it all is his mother’s hero.

This was a very engaging novel.  I guarantee you will fall in love with Jack and will feel all the pain and struggles that his mother is put through by “Old Nick” in order for them to survive.  I don’t feel like there are any real “surprises” while you read, you just start to piece things together and the picture of their lives gets bigger and bigger and even more hard to imagine living through.  Overall it was a good book, but nothing I would run out and tell the whole world about.  I am glad I read it so that I can watch the cinema adaptation this weekend.  Books are usually 110% better than movies, so we shall see.

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