Running, Vegan

It has begun….

This morning marked the official start to my 2016-2017 running season.  The weather was amazing at just under 60 degrees.  I threw on my new running skirt and headed out the door to meet with the Lifetime Run group for the first speed work I have done in over 4 months.

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The “before” picture.  Gotta make it look good!

Oh what a difference temperature makes for a runner.  I had been in such a slump these last few months.  My pace was in the toilet at over the 10 minute mile mark.  It was really starting to get to me.  Everyday I would run I would have to give myself a pep talk to convince myself that pace didn’t matter when it was over 90 degrees outside with thick, sticky air.  But as a runner it is hard to look down at your watch after your run and see a pace that you haven’t seen since you were in your rookie stages.  I hadn’t run over a 10 minute mile in at least 4 years.  But with the hot summer and the rest needed to recover from spring injuries, it was what it was and it SUCKED!

But this mornings run offered a glimmer of hope that I hadn’t lost it.  I still had the ability to be better, it was just in a sort of reversed hibernation for the summer.  Starting with a two mile warm up, I felt pretty good.  My body felt great but I could tell I needed to work on getting my breathing back under control (nothing a little added spin class wouldn’t help).  Then it was on to 400m repeats.  Our coach wanted us to do 4-6 of them, but I settled for half and did three that were really strong.

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Some of my peps from Lifetime Run North Austin

I don’t want to do too much too soon.  This was only the beginning of a long season ahead.  I have several races that I have already signed up for from now until April, including, dare I say it, my second half marathon!  So a little at a time will be just fine for now.

2 mile warm up, 3×400, 1 mile cool down, 61 degrees @ 7am

  • 2 mile warm up average pace 9:35
  • 1 mile cool down pace 9:24
  • 3×400 @ 7:08, 6:59, 7:02
  • Average cadence between 178-194

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