Running, Vegan

And the four become one….

This morning was a very special morning for my Lifetime Run group.  Besides doing our group run at the beautiful Town Lake trail, we were joined by 3 other Lifetime Run Clubs;  Lifetime South Austin, San Antonio, and The Rim (also from San Antonio).  This “destination run” had been in the works for about a month and it was a great way to bring so many awesome runners together and enjoy what we do best!

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The big group before

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One of many little groups after!

Everyone who came had a choice of doing 3, 4, 5, 7, or 10 miles.  And even though fall has not quiet made its grand appearance yet, we didn’t let the muggy, warm weather get to us.  As each mileage group fell into place, all of a sudden we weren’t “Northies” or “Southies” anymore, we were just runners.  The little group of 5 mile people who I stayed with consisted of a mix of people from each location.  We all fell into step together and talked amongst ourselves like we had known each other for years.  Asking about who was training for what or expressing the joy of fall promising cooler weather.  Everyone had different goals and stories to share.  And even though we probably all had different abilities, no one was focused on pace.  It was just nice to have people to talk to while taking in what downtown Austin had to offer for us this morning.  It was so exciting making new connections with the leads from other clubs that I have talked to on and off all month.  It was great to finally put faces with Facebook profiles and sweaty hugs (or “air hugs” as one person put it) and pictures were shared by all who came.

This is why I love running with a group.  Inadvertently we all pick each other up and hold each other accountable.  I have not had a run yet, that I haven’t had to walk since coming back from my time off in the summer.  But this morning (pace set aside) I ran the whole 5 miles that I set out to do without stopping once.  I talked with old friends and made new ones along the way.  And at the end of the run, once again we were all united through our crazy love of a sport that only another runner could understand.  I highly recommend joining a running group in your hometown.  Lifetime Fitness offers a great running program (and you don’t have to be a member of the gym to run with us).  All paces and abilities are welcome and no one ever gets left behind!

5 mile run 77 degrees @ 7am

  • Overall time 53:31
  • Average pace 10:42
  • Splits 10:19, 10:19, 11:24, 10:53, 10:35
  • Average cadence 176

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