Well this morning was the last Wednesday of the month. It was the fourth weigh in and over all, not much has changed. I have maintained the same weight and body fat percentage pretty much all month . Not too sure if a month was enough time to really see a change or not? Or maybe my body is just where it is supposed to be? Either way, I feel great and strong. My arms and legs look more toned too. (I really wish I would have taken a before and after picture; maybe next month.)
I do plan on signing up for another month of strength training since my running is going to be put on hold until I recover from my current injury. With each workout I feel accomplished and even though I am not looking to be some crazy vegan body builder, I am excited to be summer time, bikini ready. Now I just need to work on my tan…..
Forth weigh in 4-27-16 @ 7:27am
- 120.3 @ 22.3% body fat
Monkey Toes and Flying Avocados 
That is awesome how do u measure your Body Fat? Meaning the %
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I have a Aria scale. It does it for me. Not sure who accurate it is….
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oh ok…I know at some gyms the have this thing that pinches your fat but can’t recall what it is. I will have to ask when I go there tomorrow
🙂
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Yeah this actually sends a small electrical current through your body to measure mass vs liquid. We have a really fancy one at my gym but I haven’t used it. Should probably compact the two to see how close they are.
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When I was working out it wasn’t no electrical current going threw my body to do the measure..I can’t remember what it was.
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It’s a very very minimal current. Not something you would feel. Most nicer gyms have them. I go to Lifetime Fitness.
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Well at the gym I went at the time didn’t have it. But they may have it now.
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