Well this morning was the last Wednesday of the month. It was the fourth weigh in and over all, not much has changed. I have maintained the same weight and body fat percentage pretty much all month . Not too sure if a month was enough time to really see a change or not? Or maybe my body is just where it is supposed to be? Either way, I feel great and strong. My arms and legs look more toned too. (I really wish I would have taken a before and after picture; maybe next month.)
I do plan on signing up for another month of strength training since my running is going to be put on hold until I recover from my current injury. With each workout I feel accomplished and even though I am not looking to be some crazy vegan body builder, I am excited to be summer time, bikini ready. Now I just need to work on my tan…..
Forth weigh in 4-27-16 @ 7:27am
- 120.3 @ 22.3% body fat