Tonight was my social run with the Lifetime Run – North Austin group. I really look forward to these runs. We had a really good group tonight. Some of our regulars brought new friends and despite the light drizzle we all had a great time. I ran yesterday with a friend and it was sunny and warm. Today it was misty and in the 60’s. Needless to say, even though both runs were decent, tonights just felt better. I had negative splits and just bursted with energy the whole time. Anytime I can escape the sun and warm temps, the better my runs are. I wish I could run in 40-60 degree weather year around! So far I have 9 miles for the week and plan to get out one more time on Thursday before my two races this weekend. I don’t know if I will be ready to PR or not, but I am feeling pretty good so far, so I am confident!
4 miles 68 degrees at 6pm
- Overall time 36:40
- Average pace 9:09
- Splits 9:17, 9:08, 9:05, 8:52
- Average cadence, perfect at 180!